Fitness and health essays

Contents:
  1. Staying Fit and Healthy Essay - Words
  2. Do I, don’t I…A fitness and health essay for singers, part one
  3. Similar Topics
  4. My Fitness Journey - Personal Statement Example

Include vegetables, fruits, and pulses in daily diet.

Health and fitness articles for healthy life

One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases. Get the huge list of more than Essay Topics and Ideas. Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.


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We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit.

Staying Fit and Healthy Essay - Words

Regular exercise maintains our body shape. Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive. A healthy mind is key for a healthy body. We see many people who have a beautiful skin, hair and body structure. They look fit and healthy in every way.

They are happy and relaxed. Although they might be having a busy lifestyle and very hectic schedule, but all this is possible because they maintain their day to day activities and food habits in such a way that it reflects on their face and body. People who often fall ill or are always weak are sign of an unhealthy life style and food habits. Healthy lifestyle gives you a good health and a long life without any problems or diseases.

Do I, don’t I…A fitness and health essay for singers, part one

Many of the disease which have become common now like BP, Diabetes, Cholesterol etc are due to bad lifestyle, stress and food habits. Few things which are essential for maintaining a healthy lifestyle are — waking up early, exercising or practicing yoga regularly or at-least walking early in the morning in fresh air, having a proper and healthy breakfast.


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  • We see many people skipping breakfast due to lack of time early in the morning. This is the main culprit, your body did not have any essential nutrients for hours and eating breakfast gives you the right amount of energy. Eat a good amount of healthy breakfast in the morning like oats, fruits or anything which has less oil. Never skip your meals. There is a misconception that skipping a meal will help you lose weight. This is completely wrong.

    Skipping a meal would make you more weak and hungry and you end up eating more than required, and it has many other bad effects on your digestive system as it gives you acidity or some other complications. Try to include more fresh fruits and vegetables in your diet, avoid any processed or type of fast foods, eat more of home made and freshly made food and try to drink glasses of water per day. Do not eat late at night and have a fixed time for every meal all through the day and maintain consistency for that. Taking a balanced diet keep body and mind strong and healthy.

    Good food helps in better sleep, proper brain functioning and healthy body weight. Include vegetables, fruits, and pulses in daily diet.

    Similar Topics

    One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases. Get the huge list of more than Essay Topics and Ideas. Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

    We should daily spend at least twenty minutes in our exercise.

    Daily morning walk improves our fitness level. We should avoid strenuous Gym activities.

    My Fitness Journey - Personal Statement Example

    Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape. Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level.